Resources
Training plans for every distance
Pick your race, learn what a smart build looks like, then create the plan in Athlio in one click.
Running
5K Training Plan
A balanced 8-week plan to run your best 5K, mixing easy mileage, intervals and tempo runs. Designed for beginners stepping up and runners chasing a PB alike, with the right blend of speed and recovery.
View plan guide10K Training Plan
Ten weeks of structured running that balances threshold work, intervals and long runs to help you hold a faster pace over 10 kilometres. Suitable for runners who can already cover 5K comfortably.
View plan guideHalf Marathon Training Plan
A 12-week half-marathon build that grows your long run steadily while developing the endurance and pace control to race 21.1 km strong. Includes tempo work, long runs and a smart taper.
View plan guideMarathon Training Plan
Sixteen weeks designed to carry you to the marathon start line fit and confident. Long runs, marathon-pace efforts and careful load management build the endurance to cover 42.2 km and finish strong.
View plan guideTriathlon
Sprint Triathlon Training Plan
A 10-week plan covering all three disciplines plus transitions, ideal for your first sprint triathlon or a faster one. Balanced swim, bike and run sessions build fitness without overload.
View plan guideOlympic Triathlon Training Plan
Twelve weeks to prepare for the Olympic-distance triathlon (1.5 km swim, 40 km bike, 10 km run). Builds endurance across all three sports with key brick sessions and race-pace work.
View plan guideIronman 70.3 Training Plan
A 16-week half-Ironman plan (1.9 km swim, 90 km bike, 21.1 km run) that develops the endurance, fuelling and pacing to complete or race 70.3. Long rides and runs build week on week with structured recovery.
View plan guideIronman 140.6 Training Plan
Twenty weeks to prepare body and mind for the full Ironman (3.8 km swim, 180 km bike, 42.2 km run). Big endurance blocks, fuelling rehearsal and disciplined recovery build you toward the finish line.
View plan guide