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Ironman 70.3 Training Plan
Half-distance Ironman, fully prepared in 16 weeks.
16 weeks
Duration
7 sessions/wk
Frequency
Triathlon
Sport
Overview
A 16-week half-Ironman plan (1.9 km swim, 90 km bike, 21.1 km run) that develops the endurance, fuelling and pacing to complete or race 70.3. Long rides and runs build week on week with structured recovery.
What's inside
- Long bike and run progression to race volume
- Fuelling and hydration strategy practice
- Brick workouts for race-day legs
- Periodized build with recovery weeks
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