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10K Training Plan
Sharpen endurance and speed for a confident 10K.
10 weeks
Duration
4 sessions/wk
Frequency
Running
Sport
Overview
Ten weeks of structured running that balances threshold work, intervals and long runs to help you hold a faster pace over 10 kilometres. Suitable for runners who can already cover 5K comfortably.
What's inside
- Threshold runs to raise your sustainable pace
- Progressive long runs up to race distance
- Speed intervals for a strong finish
- Built-in recovery to absorb the training
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