Olympic Triathlon Training Plan

Step up to the Olympic distance with confidence.

12 weeks

Duration

6 sessions/wk

Frequency

Triathlon

Sport

Overview

Twelve weeks to prepare for the Olympic-distance triathlon (1.5 km swim, 40 km bike, 10 km run). Builds endurance across all three sports with key brick sessions and race-pace work.

What's inside

Endurance build across swim, bike and run
Brick sessions at race intensity
Open-water and pacing preparation
Recovery weeks to keep you progressing

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