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Sprint Triathlon Training Plan
Swim, bike and run to your first or fastest sprint tri.
10 weeks
Duration
6 sessions/wk
Frequency
Triathlon
Sport
Overview
A 10-week plan covering all three disciplines plus transitions, ideal for your first sprint triathlon or a faster one. Balanced swim, bike and run sessions build fitness without overload.
What's inside
- Discipline-specific sessions for swim, bike and run
- Brick workouts to master the bike-to-run
- Transition practice to save free time
- Manageable 6-session weeks for busy schedules
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