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Half Marathon Training Plan
Go from base fitness to 21.1 km in 12 focused weeks.
12 weeks
Duration
4 sessions/wk
Frequency
Running
Sport
Overview
A 12-week half-marathon build that grows your long run steadily while developing the endurance and pace control to race 21.1 km strong. Includes tempo work, long runs and a smart taper.
What's inside
- Progressive long runs to half-marathon distance
- Marathon-pace and tempo segments for race feel
- Strength-endurance through controlled mileage
- Two-week taper to peak on race day
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