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Ironman 140.6 Training Plan
The full Ironman journey, structured over 20 weeks.
20 weeks
Duration
8 sessions/wk
Frequency
Triathlon
Sport
Overview
Twenty weeks to prepare body and mind for the full Ironman (3.8 km swim, 180 km bike, 42.2 km run). Big endurance blocks, fuelling rehearsal and disciplined recovery build you toward the finish line.
What's inside
- Progressive long rides and runs to Ironman volume
- Race-day nutrition and pacing rehearsal
- Key brick sessions for combined endurance
- Taper to reach the start line fresh
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