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Marathon Training Plan
A complete 16-week road to the marathon.
16 weeks
Duration
5 sessions/wk
Frequency
Running
Sport
Overview
Sixteen weeks designed to carry you to the marathon start line fit and confident. Long runs, marathon-pace efforts and careful load management build the endurance to cover 42.2 km and finish strong.
What's inside
- Long runs peaking at 30–35 km
- Marathon-pace blocks to dial in race effort
- Fuelling and pacing practice on long efforts
- Three-week taper to arrive fresh
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