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5K Training Plan
Build speed and consistency for a strong 5K in 8 weeks.
8 weeks
Duration
4 sessions/wk
Frequency
Running
Sport
Overview
A balanced 8-week plan to run your best 5K, mixing easy mileage, intervals and tempo runs. Designed for beginners stepping up and runners chasing a PB alike, with the right blend of speed and recovery.
What's inside
- Interval and tempo sessions to lift your speed
- Easy runs that build aerobic base without burnout
- A weekly long run to boost endurance
- Taper week so you arrive fresh on race day
Create this plan in Athlio
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