VO₂max & Training Pace Calculator
Enter a recent race and get your VO₂max, training paces and race-time predictions.
Age and sex are only used to estimate your population percentile.
Estimated VO₂max (VDOT)
43.4ml/kg/min
Your effective VO₂max based on Jack Daniels' running model.
Your training paces
Target paces per kilometre for each training intensity.
Easy
5:44 /km
Marathon
4:57 /km
Threshold
4:46 /km
Interval
4:22 /km
Repetition
4:08 /km
Predicted race times
5K
22:28
10K
46:36
Half Marathon
1:43:18
Marathon
3:34:26
Save your paces in Athlio
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