Athlio - Train smarter. Race faster.
Evolve your training level with AI powered plans, intelligent workouts, and a unified dashboard built for triathletes.
Everything you need to peak on race day
Structured training, actionable insights, and precision pacing across swim, bike, and run.
Swim analytics
Stroke rate, pacing, and critical swim speed tracking with drill tagging.
Bike power
FTP estimation, power curve, and aero pacing with course simulations.
Run metrics
Pace, heart rate, and running power with form cues and cadence targets.
Adaptive plans
Dynamic periodization that adjusts to fatigue, availability, and progress.
Load & recovery
TSS, HRV, and sleep insights to balance stress and optimize recovery.
Coach & community
Share sessions, compare splits, and collaborate with your coach.
Unified training dashboard
One place for all your workouts, trends, and readiness signals. Understand your peaks, taper, and race readiness at a glance.
- ✓Multi-sport calendar with drag-and-drop edits
- ✓Readiness and load trends with actionable tips
- ✓Race targets by power, pace, or HR with course modifiers
Intelligent workout builder
Create structured sessions in minutes with sport‑specific targets and automatic progressions aligned to your goals and availability.
- ✓Swim, bike, run blocks with auto‑calculated intervals
- ✓RPE, HR, pace, or power targets with device export
- ✓Real‑time adjustments based on fatigue and time budget
Ready to level up your triathlon?
Start free today and get a personalized plan tuned to your A‑race.
No credit card required.